1, 2, 3, Go! …or how to stay motivated in the off season

So all your summer and fall races are done. Maybe you’re signed up for some races next year, but it’s too soon to start a training plan for them yet. It’s the off season. That in between time when you’re not really training for anything. Sometimes during this period it can be hard to stay motivated to get out on your daily run. Here are some things I came up with to help get you out the door during your off season.

  1. First of all, be kind to yourself. If you’ve trained hard since spring to get ready for your summer and fall races, your body likely needs a bit of a break. So, take it easy. Don’t feel like you need to get out there and go full bore every single run. Go shorter distances than you have been. Run easier. Leave your watch at home. Skip the speed work and the hill training for awhile. Take the time to remember what you love about running, and just do that.
  1. Mix it up. The off season is the perfect opportunity to get back to all of those activities that you love, but have put on the back burner during racing season. Get out your bike and go for a ride. Go hiking and see the fall colours. Take that class at your local gym that you’ve been wanting to try out. Go for a long walk and rediscover your neighbourhood. Once the snow flies, get out your snowshoes or cross-country skies. It doesn’t matter what you do, just do something that you enjoy.


  1. If you’re one of those people that just can’t do without a plan, now is the time to reflect on your past season and think about the highs and lows, where your strengths and weaknesses were, and where you would like to see yourself in the coming season. Make a plan to improve those weaknesses and write it down. Formulate some workouts that can help you develop in those areas where you’d like to see improvement, and work them into your plan. Sometimes just having a to-do list is all it takes to get out the door.
  1. Sometimes lack of motivation has to do with the weather. Once it turns cold and wintry outside, it can be easier to stay inside snuggled underneath the covers rather than brave a morning run. Get a little retail therapy and invest in some cold-weather running gear that you really love. Not only will it keep you warm and comfortable out there, but who doesn’t like putting on a piece of clothing that looks and feels great? A good pair of winter running shoes or one of the many available traction devices can help you keep your grip on ice and snow covered pathways.

So, as the previous running season fades away, use these tips to keep up your motivation and keep your fitness going until it is time to start training for your next race. Just keep moving forward.

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