Third time lucky?

Third time’s the charm? Well I hope so because I just registered for my third attempt at a 100 miler. This time the attempt will be made at the beautiful and challenging Sinister 7 Ultra. I am hoping I can carry some of the things I have learned along the way into this 100 mile attempt, some things that I learned not only in my past failures at this distance, but also some things I have learned in my successes at other distances. I know I have said this before, but I really try to take something away from each race experience. Whether I have been successful or not, there is always something to learn, something to take away and apply to future endeavors. So, here are some things I have learned that I am going to try to bring to this race.

The first lesson is you can’t cheat the training. When you get a bit overconfident or a bit blasé, it is easy to think you can cheat the training. This is exactly what happened to me in my last attempt at 100 miles. I didn’t even realize until after it was over that this had happened, but in the 20/20 of hindsight, I know that my training was insufficient. I did not respect the race or the distance, and the outcome was exactly what you could expect with the level of training I did. Lesson learned. Always respect the distance and train accordingly.

The second less I have learned, or at least been harshly reminded of, is you can’t cheat your nutrition. This harsh reminder came to me at the past September’s Grand to Grand Ultra, on day 3, the long stage. On the long day, it was very hot. I didn’t feel like eating, so I cheated it. Sometime in the afternoon, my brain started telling me to quit. It started telling me that I couldn’t do it, that I didn’t even want to do it, that I should just stop and lay down in the shade. I started crying, big ugly sobs, and all I wanted to do was quit. I felt so done. I made it to the next checkpoint, where I was able to sit in the shade and devour a big bag of candy. Well, that made all the difference in the world. After about 15 minutes of sitting and ingesting pure sugar, I was ready to roll again. All my defeatist thoughts were gone, I knew I could do it, I wanted to do it, and I did do it! Once I had my brain back in gear and started to think about what had happened, I realized that I had not been eating enough that day. It was hot and I didn’t feel like eating, so I began skipping my snacks. There is a reason why we make a nutrition plan, and when we don’t follow it, the results can be disastrous. Luckily I was able to save the day this time, and it was certainly a good reminder to stick to the plan, even when I don’t feel like it.

pose

The third lesson that I have gradually been learning is to break a long race or stage of a race down into more manageable chunks. When you look at the big picture, the whole distance, it can become overwhelming. I think this happened to some degree at my last 100 mile attempt. When David and I were talking about packing it in, all we could see was the big distance left to cover. In that wonderful perfect vision of hindsight, I can’t help but wonder if we’d broken it down into smaller segments, just worried about getting to the next checkpoint rather than thinking about the 60 or so km still left to cover, we might have had a better chance. I don’t really know because there was also the whole poor training thing, but maybe? Since then, I have really tried to focus on more of a checkpoint-to-checkpoint way of thinking. At Grand to Grand, my mantra every day was checkpoint-to-checkpoint. Others would be talking about how far the stage was, but I just kept my mind focused on the distance between checkpoints. It just seemed so much more manageable that way.

So, in the months to come, I need to remind myself of these lessons. Also, I will have a lot more practice at them by race day because I also plan to use them to get me through the Ice Ultra in February. I really want to be successful at 100 miles this time, but I also know that if for some reason I am not, well, it won’t be the end of the world. There are always lessons to be learned and applied, in all aspects of life. We just need to recognize them, and act on them.

Just keep moving forward.

 

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